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WebHold for ten seconds, then relax. Repeat ten times. Chin touch: Stick your tongue out, then try to use it to touch the bottom of your chin. Hold for ten seconds, then relax. Repeat ten times. Side to side tongue hold: Stick your tongue out and move it as far as you can reach to the left. Hold for ten seconds, then rest. WebApr 24, 2024 · Myotherapy is a form of soft tissue treatment that is based on remedial massage as well as Western medical, evidence based assessment, treatment and … flippen elementary school
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