How many carbs in subway spinach wrap

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August undefined, 2024

WebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Club, on Spinach Wrap come from? 23.5% 45.1% 31.4% Total … WebSubway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein Tuna …

Nutrition Label

WebServing Size wrap 1 wrap = 314g Amount Per Serving 680 Calories % Daily Value* 55% Total Fat 36g 70% Saturated Fat 14g Trans Fat 0g 33% Cholesterol 100mg 101% Sodium 2330mg 19% Total Carbohydrate 57g 14% Dietary Fiber 4g Sugars 4g Protein 32g 8% Calcium 100mg 40% Iron 7.2mg 25% Vitamin A 225mcg 27% Vitamin C 24mg * Web17 rows · Dec 7, 2024 · A Subway Wrap contains 300 calories, 8 grams of fat and 50 grams of carbohydrates. Let us know ... chewaucan river oregon

Subway Rotisserie-Style Chicken, on Spinach Wrap

WebNutrition Facts Serving Size wrap 1 wrap = 270g Amount Per Serving 570 Calories % Daily Value* 29% Total Fat 19g 45% Saturated Fat 9g Trans Fat 0.5g 30% Cholesterol 90mg 88% Sodium 2030mg 20% Total Carbohydrate 59g 4% Dietary Fiber 1g Sugars 5g Protein 41g 12% Calcium 150mg 30% Iron 5.4mg 0% Vitamin A 0mcg 20% Vitamin C 18mg * WebSubway Italian B.m.t.® on Spinach Wrap Serving Size: 314 g 670 Cal 34% 57g Carbs 48% 36g Fat 19% 32g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1330 Cal 670/2000Cal left Fitness Goals: Heart Healthy Fat 31 g 36/67g left Sodium -400 mg WebJul 26, 2024 · According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690780 milligrams sodium, 4850 grams of carbs … chew aura aasu is f hang kia

Carb Balance Spinach Wraps - Mission Foods

Calories in Subway Roast Beef, on Spinach Wrap CalorieKing

Web139 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Roast Beef, on Spinach Wrap come from? 23.4% 43.1% 33.5% Total Fat Total Carbohydrate Protein 500 cal WebAug 8, 2024 · 290 calories Subway Wraps' Ingredients and Nutrition According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of … chewaucan river campingWebSubway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein chew aura aasu is f hang kia all b is oa

"WebThere are 300 calories in 102 grams (102 g) Subway Spinach Wrap; click to get full nutrition facts and other serving sizes. " - How many carbs in subway spinach wrap

How many carbs in subway spinach wrap

Spinach Wrap Nutrition Facts & Calories - Self

http://www.nutrition.und.edu/foodpro/label.asp?dtdate=9%2F4%2F2015&RecNumAndPort=730492*1 WebDec 16, 2024 · There are 460 calories in 1 wrap (336 g) of Subway Oven Roasted Chicken Signature Wrap. Calorie breakdown: 21% fat, 46% carbs, 33% protein. Related Wraps from Subway: Chipotle Southwest Steak & Cheese Wrap Sweet N' Smoky Steak & Guac Wrap Spicy Italian Wrap Cheese Breakfast Wrap Double Bacon & Cheese Wrap Black Forest …

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WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9 … WebJul 28, 2024 · The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs.

WebOur spinach wrap has just 60 calories and with 3g net carbs per tortilla, they’re perfect for your low carb diet. LOWER CARBS – 3g net carbs per tortilla. Your new go-to for low carb … WebSugars 4g. Protein 32g. 8% Calcium 100mg. 40% Iron 7.2mg. 25% Vitamin A 225mcg. 27% Vitamin C 24mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of …

WebApr 19, 2024 · How many carbs are in a spinach wrap from Subway? According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. WebJun 14, 2024 · They come in two flavors: spinach and tomato basil. According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of …

WebJul 26, 2024 · According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690780 milligrams sodium, 4850 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. What is the healthiest Subway wrap?

WebSubway Spinach Wrap (Lettuce, Spinach, Tomato, Jalapeño, Oil and Vinegar) Serving Size: 103 g 360 Cal 67% 52g Carbs 23% 8g Fat 10% 8g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1640 Cal 360/2000Cal left Fitness Goals: Heart Healthy Fat 59 g chewaucan oregonWebApr 11, 2024 · Carbs 49g Protein 8g There are 290 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Related Wraps from Subway: Western with Cheese Wrap Turkey Breast Wrap Chipotle Southwest Steak & Cheese Wrap Spicy Italian Wrap Sweet N' Smoky Steak & Guac Wrap Roasted Red Pepper … chew aura aasu is f hang kia all b iWebOct 3, 2024 · There are 290 calories in 1 wrap (102 g) of Subway Spinach Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Related Wraps from Subway: Roasted Red Pepper Hummus Wrap Sweet Onion Chicken Teriyaki Wrap Chicken Caesar Wrap Turkey … Carbs. 49g. Protein. 8g. There are 290 calories in 1 serving (102 g) of Subway To… goodwill-suncoast.orgWebSep 5, 2024 · 52g. Carbs. 57g. Protein. 32g. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. Calorie breakdown: 57% fat, 28% carbs, 16% protein. chewa tribeWebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Steak & Cheese, on Tomato Basil Wrap come from? 28.7% 41.3% 29.9% Protein Total Carbohydrate Total Fat 570 cal goodwill suncoast industriesWebAug 1, 2024 · How many carbs in a spinach wrap? Spinach tortilla carbs are also low, as long as you choose a low carb spinach wrap. One average wrap contains 18 grams total … chewaucan river oregon fishingWebMay 21, 2024 · According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 … chewaucan river fishing