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WebSep 21, 2024 · Whether you're hoping to lose water weight as part of a weight-loss goal or you're concerned about water retention related to menstruation, focus on eating a healthier diet, cutting back the salt in your diet, and getting plenty of exercise and activity — instead of taking diuretics. WebNov 18, 2024 · Spend time in a sauna or a steam room. Sweating out water is one of the quickest ways to drop water weight. If you have access to a sauna or a steam room, take a 30 minute soak to sweat out the fluids and toxins in your body. [9] Spend only 30 minutes at a time in the sauna to avoid dehydration. how to stabilize clay soil
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