WebDec 7, 2016 · Thumb Tendonitis and your iPhone. iPhones and other handheld devices have “unlock” features that must be manually surpassed prior to usage. The iPhone in particular requires the sweeping motion of a finger across the bottom of the screen from left to right. Most people tend to hold the phone in the right hand and use the right thumb to make ... WebJul 17, 2013 · Perform daily stretching exercises with your wrists and fingers to keep your tendons limber and your muscles strong. If you feel sudden swelling and tenderness after using your smartphone, consider apply cool compresses and call your physician if the pain persists for more than a few hours. While getting “smart phone thumb” from over-usage ...
Biceps Tendon Injuries: Causes, Symptoms & Treatments
WebEven though tendons are tough, if you overuse them they can become sore and painful. This is caused by micro tears in the tendon and it is called tendonitis (sometimes spelled … WebFeb 15, 2016 · High demands are placed on the thumbs and wrists when people use their smartphones excessively. Repetitive typing and swiping can lead to irritation and swelling … how far does a golfer walk playing 18 holes
Smartphone Tendonitis - John Erickson, MD
WebSep 2, 2024 · This area of the tendon is particularly prone to problems—it exists in a "watershed zone," where the blood supply is weakest. So when the tendon becomes … WebNov 11, 2024 · Tendinitis is inflammation of the thick fibrous cords that attach muscle to bone. These cords are called tendons. The condition causes pain and tenderness just … WebNov 11, 2024 · To treat tendinitis at home, use rest, ice, compression and elevation. This treatment can help speed recovery and help prevent more problems. Rest. Avoid doing things that increase the pain or swelling. Don't try to work or play through the pain. Healing requires rest, but not complete bed rest. hierarchical connector