Webb25 juli 2016 · And, they can help increase your finger flexibility for playing the piano or guitar, or simply to release the stress in your hands from typing all day. Today we want to share 3 exercises that will do wonders … WebbRange of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or ...

Postoperative Management of Metacarpophalangeal Joint and …

WebbBegin with the palm of your hand on a tissue or towel on a table, fingers apart. Pull your fingers together by pressing your hand down into the table and bunching up the towel … Webb23 juni 2015 · Hand and Finger Exercise #1 – Touch the pad of the thumb with the pad of the index finger. Move the index finger down to the base of the thumb. Repeat twice with the index, middle, ring, and little fingers in succession. Hand and Finger Exercise #2 – Place palms of your hands on your lap. Lift index fingers twice, and tap your lap. smart breakdown device

Handout #1 - Passive Range of Motion Exercises - NCDHHS

WebbMove thumb away from the index finger, keeping it in line with the index finger. Thumb Bend (flexion) Hand positions: Place one hand under palm and hold thumb near its base. … WebbUse the thumb and fingers of your good hand to grasp below the middle joint of your affected finger. Bend and then straighten the last two joints of your affected finger. … WebbFunction. The DIP, PIP and MCP joints of the hand: - D istal I nter P halangeal - P roximal I nter P halangeal - M eta C arpo P halangeal. The function of the interphalangeal joints of … smart breakfast grains crossword